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Wednesday January 25 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Block snatch pull + snatch (below knee) - 80% x 1+1 x 2, 85% x 1+1 x 2
  • Block clean pull + clean (below knee) - 80% x 1+1 x 2, 85% x 1+1 x 2
  • Snatch pull - 90% (of snatch ) x 3 x 4
  • Front squat - 75% x 2 x 5

Questions? Get answers here or post in comments.
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Nick S. 2012-01-24
Is there a rx block height? I don't have jerk blocks and have to creative so what height am I shooting for?
Greg Everett 2012-01-24
Nick - Bar below the knee as written. You can do these from the hang, same bar position, or stack bumpers for blocks.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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