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Thursday January 26 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee snatch
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lisa 2012-01-26
wht is a pin back squat? wld u post a video?
Greg Everett 2012-01-27
Lisa - Back squat started off the pins in a power rack. In this case, set up the pins so the bar is at a height that places you just above parallel in your squat when you're under it in a partial squat position. Each rep starts from a dead stop with the bar on the pins.
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