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Tuesday January 31 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Audra split jerk
  • Power Snatch - 80% x 1 x 8
  • Power Clean & Jerk - 80% x 1+1 x 8
3 sets:
Box Jump x 3
Pull-ups x 15
30 sec rest

Questions? Get answers here or post in comments.
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Julia 2012-02-25
Your article perfectly shows what I neeedd to know, thanks!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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