Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday February 1 2012
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 1, 75% x 1, 80% x 1 x 4
  • Clean & Jerk - 70% x 1, 75% x 1, 80% x 1 x 4
  • Snatch Pull - 90% x 2, 95% x 2, 100% x 2
  • Back Squat - 80% x 3 x 3
Print Friendly and PDF


4 Comments
roundeye 2012-02-01
hi. i notice that you guys are on week 5 of 6. im currently in a 5x5 and i just finished week 4. im still making good gains but have been planing on getting on a real oly program, except im a novice at the oly lifts and unclear how to design a oly program. iv been crossfiting for a year and a half so i have exposure to oly lifting. when you guys start your next cycle next week i think ill follow and see how that goes. i just need some info on how to interperet the workouts. for example today the first part is snatch. the last part of the snatch is 80% x 1x4. is that 1 set of 4, or 4 sets of 1? if anyone reads this and can give me an ansewer it would be a big help. thanks.
Greg Everett 2012-02-01
Roundeye - All of your questions and more are answered here.
roundeye 2012-02-01
Thanks a lot Greg. I will be following your workouts
roundeye 2012-02-01
Thanks a lot Greg. I will be following your workouts when the next cycle begins. Im looking get my strength up, not that Im weak, but I want to break into the "animal" category by the summer. Im sure you guys will be just what Im looking for. Thanks again.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine