Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday February 1 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
roundeye 2012-02-01
hi. i notice that you guys are on week 5 of 6. im currently in a 5x5 and i just finished week 4. im still making good gains but have been planing on getting on a real oly program, except im a novice at the oly lifts and unclear how to design a oly program. iv been crossfiting for a year and a half so i have exposure to oly lifting. when you guys start your next cycle next week i think ill follow and see how that goes.

i just need some info on how to interperet the workouts. for example today the first part is snatch. the last part of the snatch is 80% x 1x4. is that 1 set of 4, or 4 sets of 1?
if anyone reads this and can give me an ansewer it would be a big help. thanks.
Greg Everett 2012-02-01
Roundeye - All of your questions and more are answered here.
roundeye 2012-02-01
Thanks a lot Greg. I will be following your workouts
roundeye 2012-02-01
Thanks a lot Greg. I will be following your workouts when the next cycle begins. Im looking get my strength up, not that Im weak, but I want to break into the "animal" category by the summer. Im sure you guys will be just what Im looking for. Thanks again.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine