Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday February 9 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Alyssa clean pull
  • Snatch - 40-50% x 1 x 5-8
  • Clean & Jerk 40-50% x 1 x 4-6
Adjust the weight and sets based on how you're feeling - if you're feeling tired and slow today, stick with the empty bar only.

Questions? Get answers here or post in comments.
Print Friendly and PDF

Martha 2012-03-06
That's really thinking at an imprsesvie level

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine