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Thursday February 9 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Alyssa clean pull
  • Snatch - 40-50% x 1 x 5-8
  • Clean & Jerk 40-50% x 1+1 x 4-6
Adjust the weight and sets based on how you're feeling - if you're feeling tired and slow today, stick with the empty bar only.

Questions? Get answers here or post in comments.
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Martha 2012-03-06
That's really thinking at an imprsesvie level

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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