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Wednesday February 15 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Clean - 70% x 3 x 5
  • Clean Pull - 85% (of clean) x 4 x 5
  • Front squat - 75% x 3 x 5


Questions? Get answers here or post in comments.
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1 Comments
Aurelia 2012-03-07
This is great in so many ways. 1) It looks great 2) It is portable, space saver 3) Affordable 4) Great for Squatting AND Benching! I love this can be put away when not being used. I like the black, gray, cormhe colors. It is pretty sturdy and adjustable in many ways. The weight plate storage pegs make a huge difference because it also gives more stability to the base, giving more confidence when working out. I am using this as an alternative to a traditional weight bench that takes up too much space and can't be moved. I think that this is even better than the folding weight benches. I am uploading a few pictures so you can get a good look at these. In the stock product images they kind of look HUGE but they actually are not big at all. This even comes with a small nail polish looking bottle of touch-up paint. I use it with my folding dumbbell bench that I also purchased on Amazon. The free PRIME 2 day shipping is awesome!!
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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