Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday February 16 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Steve clean pull
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Jake James 2012-02-15
Loving every part of this
Ling 2012-03-12
About "Snatch push press + Overhead squat", is 70% based on best snatch? Thanks!
Greg Everett 2012-03-13
Ling - Base it off your best OHS.
Janet 2014-02-06
on the snatch push press + OHS, does it mean to do 3 sets of 3 snatch push press, and then 2 OHS?
Steve Pan 2014-02-11
That is correct. Each set will be 3 snatch push presses and 2 OHS.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine