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Monday March 5 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Audra jerk dip
  • Snatch - 80% x 1 x 2, 85% x 1 x 3
  • Snatch Pull - 100% (of snatch) x 3 x 2, 105% x 2 x 2
  • Pause Back Squat - 75% x 3 x 2, 80% x 2 x 2
Week 4 of 6

Questions? Get answers here or post in comments.
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newbie 2012-03-05
Hi i'm new to this website and i'm just a little confused about the sets and reps to the lifts, like why sometimes it says to only do 1 set?
Steve Pan 2012-03-05
It is 80% for 2 sets of 1 rep, followed by 85% for 3 sets of 1 rep. If there is a weight prescription the notation will be weight x reps x sets. The About the Program link at the right under Training Menu should cover most of your questions.

I hope this helps!
newbie 2012-03-05
oh alright yeah that helps i thought it was 1 set of 2 reps my bad

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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