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Tuesday March 6 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa clean
  • Jerk - heavy single
  • Power Snatch - heavy single
  • Push Press - heavy single
3 sets: no rest:
15 KB swings
15 push-ups

Questions? Get answers here or post in comments.
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2 Comments
newbie 2012-03-06
ok i'm sorry to ask again but when it says heavy single, does that just mean one rep max?
hello 2012-03-06
^ hey, what they mean is... im not 100% sure but what i assume is you work your way up until you able to do one 1rm. So in essence yes its 1 rep, however you do still ' work' your way to it within the workout
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