Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday March 13 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie rope sled pulls
  • Power Snatch - 60% x 2 x 3, 70% x 1 x 3, 80% x 1 x 3
  • Power Clean & Jerk - 60% x 2 x 3, 70% x 1 x 3, 80% x 1 x 3
3 sets:
3 Box jump
15 pull-ups
10 topside plate halfmoons/side
1 min rest

Questions? Get answers here or post in comments.
Print Friendly and PDF

Ryan 2012-03-12
What are the topside plate halfmoons?
Steve Pan 2012-03-13
There is an example of topside half moons here: http://www.cathletics.com/exercises/exercise.php?exerciseID=277A plate would be used instead of a sandbag for plate half moons.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine