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Tuesday March 13 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie rope sled pulls
  • Power Snatch - 60% x 2 x 3, 70% x 1 x 3, 80% x 1 x 3
  • Power Clean & Jerk - 60% x 2 x 3, 70% x 1 x 3, 80% x 1 x 3
3 sets:
3 Box jump
15 pull-ups
10 topside plate halfmoons/side
1 min rest

Questions? Get answers here or post in comments.
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Ryan 2012-03-12
What are the topside plate halfmoons?
Steve Pan 2012-03-13
There is an example of topside half moons here: http://www.cathletics.com/exercises/exercise.php?exerciseID=277A plate would be used instead of a sandbag for plate half moons.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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