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Tuesday March 13 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie rope sled pulls
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Ryan 2012-03-12
What are the topside plate halfmoons?
Steve Pan 2012-03-13
There is an example of topside half moons here: http://www.cathletics.com/exercises/exercise.php?exerciseID=277A plate would be used instead of a sandbag for plate half moons.
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