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Wednesday March 14 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Ray rope pull-ups
  • Snatch - 70% x 1 x 3, 75% x 1 x 2
  • Clean & Jerk - 70% x 1 x 3, 75% x 1 x 2
  • Snatch Pull - 90% (of snatch) x 2, 95% x 2, 100% x 2
  • Front Squat - 70% x 2 x 3


Questions? Get answers here or post in comments.
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2 Comments
newbie 2012-03-13
So after this last week, do the workouts change, and if they do, how?
Greg Everett 2012-03-14
newbie - Your question is a bit confusing. We will be starting a new training cycle next week - The workouts will change by being different workouts. I'm not sure how else to answer.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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