Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday March 17 2012
Comments  |  Help  |  Programs  |  Exercises

Jolie sandbag jump squat
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Front Squat - heavy single
If you reach your heavy single in snatch or clean & jerk with fewer than 10 reps over 60%, drop back down in weight and do singles until you've totaled 10 above 60%.

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine