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Tuesday March 27 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Steve pulling under a clean
  • Jerk behind the neck - 70% x 3 x 5
  • Push Press - 75% x 5 x 4
  • Jerk dip squat - 80% (of jerk) x 5 x 3
3 sets; no rest:
2 min jump rope
15 pull-ups
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5 Comments
Link 2012-03-27
J behind neck 200# PP 185# J dip SQT 230# 3RFT DU x 100 Pull-ups x15 (clock broke...did it fast)
Nick 2012-03-28
jerk 165# (split) pp 150# jds 190# conditioning- done, not timed. first set 15 supinated; 2nd set pronated; 3rd set mixed grip/ all sets dead hang
Anthony 2012-08-05
just for clarification .. What part is set and reps?
Steve Pan 2012-08-06
Anthony - If there is a prescribed weight the notation will be 75%x4x5, which is 75% for 5 sets of 4 reps. If there is no prescription it will then be sets then reps. There is a link at the right "About the Program" that will answer many frequently asked questions.
Ricardo Ramirez 2013-12-26
JB 95lb Push P 95lbs JDSquat 115Lbs Jump Rope 10 x 100 BOR 115lbs
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