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Friday March 30 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Audra snatch high-pull
Rest Day
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2 Comments
thomas e. 2013-07-29
Hi, I was just wondering if it is ok to do form practice whatnot on the off days. Thanks.
Steve Pan 2013-07-31
It should be okay to do some light bar work and stretching/mobility work on the rest days.
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