Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday March 30 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Audra snatch high-pull
Rest Day

Questions? Get answers here or post in comments.
Print Friendly and PDF

thomas e. 2013-07-29
Hi, I was just wondering if it is ok to do form practice whatnot on the off days. Thanks.
Steve Pan 2013-07-31
It should be okay to do some light bar work and stretching/mobility work on the rest days.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine