Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday April 2 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Steve back squat
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Nick 2012-04-03
bs 195#
hs 105#/115#
dl 130#/135#
ohs 135#/145#

Back squats got tough on the last few reps of 3rd set. feel like technique is getting better on snatches. weight is starting to feel light at these percentages.
Jorge 2015-02-25
I had to skip Monday and Tuesday's workouts. Should I pick back up next Monday or start today with Monday's workout?
Steve Pan 2015-02-25
Try and get Monday and Wednesday's workouts in if you can and rest a day before the Saturday workout.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine