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Monday April 2 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Steve back squat
  • Back Squat - 70% x 10 x 3
  • Block (or hang) snatch (mid-thigh) - 65% x 3 x 2, 70% x 3 x 3
  • Halting Snatch Deadlift (hip) - 80% (of snatch) x 3, 85% x 3 x 2
  • Overhead Squat - 65% x 3 x 2, 70% x 3 x 3
Week 2 of 4 (2 of 12)


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3 Comments
Nick 2012-04-03
bs 195#
hs 105#/115#
dl 130#/135#
ohs 135#/145#

Back squats got tough on the last few reps of 3rd set. feel like technique is getting better on snatches. weight is starting to feel light at these percentages.
Jorge 2015-02-25
I had to skip Monday and Tuesday's workouts. Should I pick back up next Monday or start today with Monday's workout?
Steve Pan 2015-02-25
Try and get Monday and Wednesday's workouts in if you can and rest a day before the Saturday workout.
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