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Monday April 2 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Steve back squat
  • Back Squat - 70% x 10 x 3
  • Block (or hang) snatch (mid-thigh) - 65% x 3 x 2, 70% x 3 x 3
  • Halting Snatch Deadlift (hip) - 80% (of snatch) x 3, 85% x 3 x 2
  • Overhead Squat - 65% x 3 x 2, 70% x 3 x 3
Week 2 of 4 (2 of 12)
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1 Comments
Nick 2012-04-03
bs 195# hs 105#/115# dl 130#/135# ohs 135#/145# Back squats got tough on the last few reps of 3rd set. feel like technique is getting better on snatches. weight is starting to feel light at these percentages.
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