Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday April 11 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Steve clean
  • Back Squat - 83% x 5 x 5 (up wt on last set if you feel good - no failed reps)
  • Block (or hang) clean (mid-thigh) - 70% x 3 x 5 (up wt on last 2 sets if you feel good)
  • Halting Clean Deadlift (upper thigh) - 85% x 3 x 3
  • SLDL - 65% (of back squat) x 5, 70% x 5 x 3


Questions? Get answers here or post in comments.
Print Friendly and PDF


3 Comments
Nick 2012-04-17
BS 235lb (85%)
HC 160x3/ 175/ 185
DL 190
SLDL 180/ 195x3 sets
John K 2015-05-20
I've been high barring these back squats and boy they got really heavy today. I had to low bar the last two sets. So the question is, low bar or high bar?
Steve Pan 2015-05-21
All of the squats should be high bar. If you have to adjust the weight down a bit to get the correct movement it should be okay. I would prefer you do the correct exercise with less weight than to try and finish them out with a different exercise.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine