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Thursday April 12 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Dawn block clean
  • Power Snatch - 65% x 3, 70% x 3 x 2, 75% x 3
  • Power Clean - 65% x 3, 70% x 3 x 2, 75% x 3
  • Power Jerk - 65% x 3, 70% x 3 x 2, 75% x 3
  • Snatch High-Pull - 75% (of snatch) x 5 x 3
5 (2-4-6 rep) ladders (60 total reps):
Chin-up
Dips


Questions? Get answers here or post in comments.
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3 Comments
Nick 2012-04-17
PS 100/ 110x2 sets/ 120
PC 140/ 150x2/ 165
PJ 136.5/ 147x2/ 157.5
SN 120

Broke out the fractional plates for the first time on the power jerks
Tony 2012-08-22
Have enjoyed going through this one. But are the weights on this day supposed to be really light? At these percentages they are for me. Maybe that's b/c I'm relatively new to these lifts?
Steve Pan 2012-08-28
Tony - The weights should be light on this day, preparing you for a heavy day.
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