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Sunday April 22 2012
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Alyssa snatch
Rest Day

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Bravos 2012-04-22
Tomorrows workout?
Are you guys going to post it?
I do a day ahead as I don't have Saturdays at a gym for max efforts.
Much much appreciated.
Oh...I pr'd my bs in ur last 4 week...by 30#! I thought i had come close to my max. Eyes wide open now. Brilliant.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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