Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday May 1 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Dawn back squat
  • Jerk - 70% x 3 x 2, 75% x 3 x 3
  • Push Press - 80% x 4 x 3, 85% x 3
  • Snatch High-Pull - 75% (of snatch) x 5 x 4
5 rounds; no rest:
90 sec jump rope
12 KB snatch/arm

Questions? Get answers here or post in comments.
Print Friendly and PDF

Joe 2012-05-02
Sorry n00b question: what's the diff between push press and jerk?
Greg Everett 2012-05-02
Check out the "Exercises" link at the top - that has videos and descriptions of all the exercises used

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine