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Tuesday May 1 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Dawn back squat
  • Jerk - 70% x 3 x 2, 75% x 3 x 3
  • Push Press - 80% x 4 x 3, 85% x 3
  • Snatch High-Pull - 75% (of snatch) x 5 x 4
5 rounds; no rest:
90 sec jump rope
12 KB snatch/arm

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2 Comments
Joe 2012-05-02
Sorry n00b question: what's the diff between push press and jerk?
Greg Everett 2012-05-02
Check out the "Exercises" link at the top - that has videos and descriptions of all the exercises used
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