Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday May 19 2012
Comments (7)  |  Help  |  Programs  |  Exercises

Kara jerk
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
David 2012-05-19
10 lb PR over last 4 weeks, 371 today. Snatch still off, 160, CJ ok at 220. 167 bw, 49 y/o.

Thanks for the programming
krys 2012-05-21
back squat 365
snatch 87
c&j 116
Jean-Benoit Larouche 2014-02-23
Back Squat: 340 lbs, 5 lbs more
Snatch: Still 185 lbs, it's technical, got 205 power snatch however PR
C&J: Reached an ugly 265 lbs.
Thiago Castro 2014-10-27
is that ok to do Clean and Jerk before the Snatch? as i'm focusing in my clean and jerk i always fell a bit tired after the snatch
Steve Pan 2014-10-31
That should be okay to do the C&J first on this day.
Brandon 2015-01-06
How disappointed should I be that I didn't hit a new PR on my Squat here? I am stronger though, as I hit my old PR for both snatch and C&J after I hit my current PR for squat. I made a 5K jump from my last set of BS so maybe too big? Maybe I just got scared and a little dizzy, so I bailed. Either way, love the program.
Steve Pan 2015-01-07
Brandon -

You should set up your squats so that you don't match your current PR. When going for a max make sure you try to beat that PR by at least a kilo instead of repeating the previous PR. It is okay that you didn't make a PR as you probably increased your strength but it just didn't show on this day.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine