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Tuesday May 22 2012
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Audra snatch
  • Tall Snatch - 4 x 3
  • Mid-Hang Snatch - 65% x 2 x 5
  • Power Clean + Power Jerk - 70% (of PC) x 1 x 5
3 sets:
5 box jumps
20 KB swings
30 sec rest

Tall snatch - Stay light and focus on bringing the elbows as high as possible before turning the bar over, and keeping the bar and body as close as possible, landing with flat feet, and pushing up tight against the bar overhead. Using an empty barbell is fine.

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