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Saturday May 26 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Jocelyn snatch
  • Snatch - heavy single; 70% of HS x 2 x 3
  • Clean & Jerk - heavy single; 70% of HS x 2 x 3
  • Snatch Pull - 90% (of snatch) x 3 x 3
  • Front Squat - heavy single

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Josh 2013-12-13
For today and Monday, does this just mean to work up to heavy single, then do 70% x 2 x 3?
Steve Pan 2013-12-17
You will work up to a heavy single, and then you will take 70% of that number for 3 sets of 2.
Josh 2013-12-17

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