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Tuesday June 5 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Steve clean
  • Tall Snatch - 4 x 3
  • Mid-Hang Snatch - 70% x 1 x 10
  • Power Clean & Power Jerk - 75% x 1 x 10
3 sets; no rest:
5 (2 push-ups + 4 mountain climbers)
15 pull-ups

Questions? Get answers here or post in comments.
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Alex 2012-06-06
Whats a tall snatch?
Steve Pan 2012-06-06

Here is the link to the demo for the tall snatch. It is essentially the third pull. You will move your feet first and pull yourself straight under the bar. I have also heard this referred to as a dead hang snatch
krys 2012-06-07
tall snatch 80 4x3
hang sntch 75 1x 10
pwr clean and pwr jerk 95 1x10

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