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Tuesday June 5 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Steve clean
  • Tall Snatch - 4 x 3
  • Mid-Hang Snatch - 70% x 1 x 10
  • Power Clean & Power Jerk - 75% x 1 x 10
3 sets; no rest:
5 (2 push-ups + 4 mountain climbers)
15 pull-ups

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3 Comments
Alex 2012-06-06
Whats a tall snatch?
Steve Pan 2012-06-06
catalystathletics.com/exercises/exercise.php?exerciseID=217 Here is the link to the demo for the tall snatch. It is essentially the third pull. You will move your feet first and pull yourself straight under the bar. I have also heard this referred to as a dead hang snatch
krys 2012-06-07
tall snatch 80 4x3 hang sntch 75 1x 10 pwr clean and pwr jerk 95 1x10
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