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Wednesday June 6 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Alyssa snatch
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Alex 2012-06-06
So correct me if I'm misread...
Find my 1rm for the clean/jerk for that day, not my last 1rm max.
Then perform the prescription of 80% 1rep x 3 sets. This will be the format daily right? As far as treating each for what it is.
Alex 2012-06-06
Thanks for the reply...
Steve Pan 2012-06-06
You will find a heavy single for the day and then once you hit that you will take 80% of that weight for the back off sets (3 singles).
krys 2012-06-07
205 hs 185 1x3
250 hs 225 1x3
285 3x3 high bar
Raffi T 2015-11-11
Hey guys, just finished day 73. I have a slight problem - I'm leaving school next Friday to go home, so I have 1 less day to finish the program. I have to do max testing on Friday (day 82). I was wondering what the best modification would be for maxing next week. I was thinking that I could take day 81 as a rest day, and either do day 80 as prescribed or do the prescribed day 81 on day 80 (and omit day 80 as prescribed). Another option would be to do 6 workouts this week so that I could start next Monday (day 78) with day 79's workout. I hope this was clear and let me know what you think. Thanks for all the great programming.
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