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Wednesday June 6 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Alyssa snatch
  • Clean & Jerk - heavy single; 80% x 1 x 3
  • Snatch - heavy single; 80% x 1 x 3
  • Pause Back Squat - 75% x 3 x 3

Questions? Get answers here or post in comments.
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Alex 2012-06-06
So correct me if I'm misread...
Find my 1rm for the clean/jerk for that day, not my last 1rm max.
Then perform the prescription of 80% 1rep x 3 sets. This will be the format daily right? As far as treating each for what it is.
Alex 2012-06-06
Thanks for the reply...
Steve Pan 2012-06-06
You will find a heavy single for the day and then once you hit that you will take 80% of that weight for the back off sets (3 singles).
krys 2012-06-07
205 hs 185 1x3
250 hs 225 1x3
285 3x3 high bar

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