Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday June 9 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Aimee block clean
  • Snatch - heavy single; 80% (of HS) x 1 x 3
  • Clean & Jerk - heavy single; 80% (of HS) x 1 x 3
  • Front Squat - heavy single; 85% x 2 x 2

Questions? Get answers here or post in comments.
Print Friendly and PDF

krys 2012-06-09
90 801x3
110 90 1x3
275 245 2x2
Alex 2012-06-11
Whats is (HS)?
Alyssa 2012-06-12
Alex -
HS means heavy single.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine