Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday June 9 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Aimee block clean
  • Snatch - heavy single; 80% (of HS) x 1 x 3
  • Clean & Jerk - heavy single; 80% (of HS) x 1 x 3
  • Front Squat - heavy single; 85% x 2 x 2


Questions? Get answers here or post in comments.
Print Friendly and PDF


3 Comments
krys 2012-06-09
90 801x3
110 90 1x3
275 245 2x2
Alex 2012-06-11
Whats is (HS)?
Alyssa 2012-06-12
Alex -
HS means heavy single.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine