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Saturday June 9 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Aimee block clean
  • Snatch - heavy single; 80% (of HS) x 1 x 3
  • Clean & Jerk - heavy single; 80% (of HS) x 1 x 3
  • Front Squat - heavy single; 85% x 2 x 2
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3 Comments
krys 2012-06-09
90 801x3 110 90 1x3 275 245 2x2
Alex 2012-06-11
Whats is (HS)?
Alyssa 2012-06-12
Alex - HS means heavy single.
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