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Tuesday June 12 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Joo-young snatch
  • Mid-Hang Snatch - 70% x 1 x 8
  • Power Clean & Power Jerk - 75% x 1 x 8
At 75% effort:
1000 m row

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Alex 2012-06-12
Are these squat snatches or power or whatever it takes to get the weight.
Greg Everett 2012-06-13
Snatch = squat snatch. Unless it says power, it's a full squat.
krys 2012-06-13
75 1x8
95 1x8

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