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Thursday June 14 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Kari snatch
  • Mid-Hang Snatch - 70% x 1 x 6
  • Power Clean & Power Jerk - 75% x 1 x 6

Questions? Get answers here or post in comments.
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Blake 2012-06-14
Is this a single set of 6 at 70% or 6 sets of 1?
Greg Everett 2012-06-14
6 sets of 1
David Wood 2012-06-14

I'm the head coach at Crossfit Little Rock 501 and myself, the trainers, and the membership are having awesome gains with your programs. Thank you!!!

A huge area that myself and much of the membership need help with is developing the flexibility to drive your elbows under the bar during a clean.

My question is 2 part:

1. What is the actual flexibility issues that are the cause for that movement limitation as I haven't found anyone who can give a direct answer to that question.

2. What can/should a person be doing to correct that problem?

Thank you and look forward to posting some of our videos to receive your feedback. You have been an incredible help to us as coaches and to the overall strength, health, and well-being of the members of the 501. Thank you!!!

David Wood
krys 2012-06-14
80 1x6
95 1x6
Greg Everett 2012-06-15
David -

Thanks. I answered your questions yesterday on whatever other day it was that you posted them.

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