Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday July 10 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Snatch + Pause Overhead Squat - 70% x 3+1, 75% x 3+1 x 2, 80% x 2+1 x 2
  • Power Clean + Power Jerk - 75% x 2(1+1), 80% x 2(1+1) x 4
  • Push Press - 80% x 5, 85% x 3 x 2
3 sets:
5 box jumps (mid-thigh +); no rest
max rep push-ups (stop short of failure); rest 30 sec

Questions? Get answers here or post in comments.
Print Friendly and PDF

Brian 2012-07-11
I was very curious as I just recently began to follow this websites program. What is the difference in the Snatch+Overhead squat rep scheme (75% x 3+1 x2) and the power clean + power jerk rep scheme [75% x 2(1+1)] is the snatch + overhead squat 3 snatches and then on that third 1 ohs? And for the power clean + power jerk is it 2 power cleans and 2 power jerks? I appreciate any input!
Steve Pan 2012-07-11
Brian -

For the snatch + OHS it is 3 snatches and 1 OHS at the end. One set at 70%, another 2 sets at 75%, and last 2 sets at 80%.

For the power clean + power jerk. That means 2 reps of power clean then power jerk.

I hope this helps. There is also information at the about the program tab on the right side of the page for additional help.
Brian 2012-07-11
Thanks a lot! Huge help!

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine