Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday July 14 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Alyssa snatch
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Oleksiy 2012-07-14
How long rest between back squats and how heavy for snatch, c&j, lunge?
Steve Pan 2012-07-17
Oleksly -

You should give yourself enough time to recover between back squat sets that you can make each rep. I would say about 2-4 minutes between reps.

Snatch and clean and jerk you will work up to a heavy single on each, the best weight you can handle for that day.

There is more information at the "About the Program" tab at the right that can help you with the program.
Kris 2012-11-06
Should I do the lifts in the order it's listed? Usually I do the oly lifts first and then squats, especially if I'm going for a heavy single.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine