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Wednesday July 18 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Brian clean
  • Back Squat - 90% x 2 x 3
  • Clean Pull - 95% (of clean) x 3 x 2, 100% x 3
  • Halting Clean Deadlift - 90% (of clean) x 3, 95% x 3
  • Good Morning - 3 x 5

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paul 2012-07-17
Day 1 ever on catalyst, finished 4 cycles of Wendler now for Everett..
Back squat was a little heavy thinking i may have jumped in nearing end of cycle?
Braden 2012-07-18
Each Monday workout says where we are in a cycle. Currently we're in week 5 of a 6 week cycle.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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