Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday July 18 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Brian clean
  • Back Squat - 90% x 2 x 3
  • Clean Pull - 95% (of clean) x 3 x 2, 100% x 3
  • Halting Clean Deadlift - 90% (of clean) x 3, 95% x 3
  • Good Morning - 3 x 5


Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
paul 2012-07-17
Day 1 ever on catalyst, finished 4 cycles of Wendler now for Everett..
Back squat was a little heavy thinking i may have jumped in nearing end of cycle?
Braden 2012-07-18
Each Monday workout says where we are in a cycle. Currently we're in week 5 of a 6 week cycle.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine