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Saturday July 21 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Jessica front squat
  • Front Squat - 70% x 2 x 5
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Weighted Lunge - 3 x 6/leg

Questions? Get answers here or post in comments.
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Sam Aguirre 2012-07-21
1) 12 5kg
2) 95kg 5kg below pb
3) 125kg
4) 60kg lunges
81kg bw
Thanks for the awesome programgr Greg. loving it!
Ben Magnone 2014-05-20
Greg, as I hit new PRs should I be updating my max's in the excel spreadsheet for the next weeks percentages, or just use the same as my starting week?
Steve Pan 2014-05-21
Ben -

You will update your PRs and go off the new numbers going forward.

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