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Monday July 23 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Jocelyn clean
  • Back Squat - 95% x 1 x 3
  • Snatch Pull - 90% (of snatch) x 2 x 2
  • Halting Snatch Deadlift (upper thigh) - 90% (of snatch) x 2 x 2
  • SLDL - 3 x 5
Week 6 of 6
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1 Comments
Chris 2012-07-24
A day behind... Back Squat - 95% x 1 x 3 @ 220 Snatch Pull - 90% (of snatch) x 2 x 2 @ 110 Halting Snatch Deadlift (upper thigh) - 90% (of snatch) x 2 x 2 @ 110 SLDL - 3 x 5 @ 205
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