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Thursday July 26 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Eastman power jerk
  • Snatch - 70% x 2 x 3
  • Power Clean + Power Jerk - 80% x 2(1+1), 85% x 1+1, 90% x 1+1
  • Push Press - 80% x 3, 85% x 2, heavy single
3 sets; no rest:
15 push-ups
10 DB hang power clean


Questions? Get answers here or post in comments.
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5 Comments
Pat M 2012-07-26
PC, 90% of PC or Clean, I would guess PC. Thank you.
Steve Pan 2012-07-26
It should be 90% of your best power clean.
Chris 2012-07-26
Snatch - 70% x 2 x 3 @ 85
Power Clean + Power Jerk - 80% x 2(1+1), 85% x 1+1, 90% x 1+1 @ 132, 140, 150
Push Press - 80% x 3, 85% x 2, heavy single @ 100,110,120
Tank 2012-07-27
my push press was heavier than my power jerk...something went wrong!
btw, what's the next cycle about?
Greg Everett 2012-07-31
Tank - Yes, that's not how it should be - need to improve your jerk technique. Next cycle is similar to this one but with more emphasis on the front squat and sn/cj.
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