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Saturday July 28 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa jerk
  • Back Squat - max
  • Snatch - heavy single
  • Clean & Jerk - heavy single

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Chris 2012-07-29
Back Squat - max @ 240 PR
Snatch - heavy single @ 125 PR
Clean & Jerk - heavy single @ 155 PR

Good day
Brandon S 2013-10-26
New to Weightlifting so I chose this program to ease into front squatting because I suck at it lol. this program brought my snatch from 92 - 105 (with the help of my coach pushing me to believe lol) and my Clean and Jerk from 120 - 140!

My backsquat went from 229 - 240 easy, I probably could have gotten 245 but I wanted to save some for the clean!


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