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Monday July 30 2012
Comments (6)  |  Help  |  Programs  |  Exercises

Steve jerk
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Chris 2012-07-30
Snatch - 75% x 3 x 5 @ 95
Jerk - 75% x 3 x 5 @ 116
Front Squat - 75% x 3 x 5 @ 135
Snatch Deadlift - 100% (of snatch) x 5 x 3 @ 135
Frederik Pram Nielsen 2013-04-21
Is it 3 reps x 5 sets or the other way around?
Steve Pan 2013-04-22
It is 5 sets of 3 for the first 3 exercises and 3 sets of 5 for the snatch pulls.
Frederik Pram 2013-04-22
Thanks mate :)!
Jan Helge 2013-08-25
Have one question, is it possible to do the Saturday training on Monday and the Monday training on Saturday on this training program ? So I always start the training week with HS and heavy front squats ?
Steve Pan 2013-08-27
Jan -

It is recommended to take the program as is so you get rest between the heavy day (Saturday)
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