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Monday August 6 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Audra power clean
  • Clean - 75% x 3 x 3, 80% x 2 x 2
  • Jerk Bnk (hold split 3 sec) - 75% x 3 x 3, 80% x 2 x 2
  • Back Squat - 70% x 2 x 5
  • Snatch Deadlift - 100% (of snatch) x 5, 105% x 5 x 2
Week 2 of 5
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5 Comments
Braden 2012-08-06
Jerk Bnk? Is that a typo for Jerk Block? Thanks!
Alaina 2012-08-06
Jerk behind neck?
Alyssa 2012-08-07
Jerk Bnk is jerk behind the neck
AP 2013-04-11
Hi all--This question probably crops up quite often, so sorry in advance. On week 2 and on, are we talking progressive percentages? For instance, do I base the 75% on my 1RM from last week or for the beginning of the cycle? For instance, my Heavy C&J single from the end of last week could have been a PR (it was... ha). Do I disregard this and use my original 1RM, or do I use my new one? Thanks
Steve Pan 2013-04-12
AP - You will base the percentages on your current PR. Some workouts will have you work off of a percentage of a heavy single you set for the day and the workout will specify.
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