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Thursday August 9 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Alyssa overhead squat
  • Power Clean + Push Press - 75% (of PP) x 2(2+1) x 3, 80% x 2(2+1) x 2
  • Snatch Push Press + Snatch Balance - 70% (of snatch) x 3+1 x 3, 80% x 3+1 x 2
  • Clean Pull - 95% (of clean) x 3 x 5
3 sets; no rest:
10 DB push press
20 DB chainsaw row

Questions? Get answers here or post in comments.
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Michael K. 2014-04-20
Are those the correct percentages on the Snatch Push Press + Snatch Balance, or are the supposed to be 70% and 75%? The percentages in the previous and following Thursday's workouts raise that question for me.

Steve Pan 2014-04-21
The numbers here are correct.
Michael K. 2014-05-01
Thanks for checking on that, Steve!

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