Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday August 11 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Clean Deadlift - 100% (of clean) x 5, 105% x 5 x 2
  • Back Squat - 70% x 2 x 5


Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
Sam Aguirre 2012-08-11
snatch 225
c&j 285
clean dl as rx
squats 295 all
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine