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Saturday August 11 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Clean Deadlift - 100% (of clean) x 5, 105% x 5 x 2
  • Back Squat - 70% x 2 x 5

Questions? Get answers here or post in comments.
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Sam Aguirre 2012-08-11
snatch 225
c&j 285
clean dl as rx
squats 295 all

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