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Saturday August 18 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Eastman power clean
  • Front Squat - 90% x 1 x 5
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Snatch Pull - 100% (of snatch) x 3 x 3


Questions? Get answers here or post in comments.
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1 Comments
Mike 2013-07-07
3 weeks in and I have put 7.5lb on both my clean and my snatch.
Starting #s were 285 fs, 245 clean, 165 snatch. Hoping to hot 182.5 snatch , 260 clean, 315 fs in 2 weeks!
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