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Wednesday August 22 2012
Comments (8)  |  Help  |  Programs  |  Exercises

Brian clean
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Kevin 2012-08-22
Is that last snatch supposed to be 80 or 90%?
Allan 2012-08-23
Why was the Front Squat placed before the power movements here?
Steve Pan 2012-08-28
Allan - The Front Squat was first because it is the priority of the cycle.
Greg Everett 2012-08-28
Kevin -

Frederik Pram Nielsen 2013-05-14
Hello catalyst.
I was wondering. In the pull exercises, should we perform them with or without straps? :)
Steve Pan 2013-05-15
You may use straps for the pulls.
Nico 2015-03-13
I really struggled here due to exhaustion and probably not eating enough before training. Wasnt able to even finish the workout. Quit after failing all the front squats and all snatches above 80%. Should i retry or move on to saturday?
Steve Pan 2015-03-14
Nico -

Move on to Saturday. Eat more food and take an ice bath!
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