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Thursday August 23 2012
Comments (6)  |  Help  |  Programs  |  Exercises

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Novice 2013-03-13
just to be sure, the % to be followed in the Power Snatch is based on the Power Snatch 1 RM?

Steve Pan 2013-03-14
That is correct. The percentage will be off of your best power snatch.
David 2013-09-18
I don't really know my 1rm power snatch, what would be a good % power snatch compared to my 1rm snatch?
Steve Pan 2013-09-19
You will have to feel out a good weight that is appropriate. Your best power snatch will be anywhere from 80-90% of your best snatch.
David 2013-09-21
Would that be the same for power clean, too?
Steve Pan 2013-09-23
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