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Monday August 27 2012
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Steve front squat
  • Front Squat - 95% x 1 x 3
  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x1, 85%x 1 x 3
  • Clean & Jerk - 60% x1+1, 65% x1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1
  • Clean Pull - 85% (of clean) x 2, 90% x 2, 95% x 2
Week 5 of 5

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Andy 2013-09-23
Glad to have made all the lifts today... although i seriously do not see any sort of front squat pr coming. maybe a kilo or two at best. probably won't match my pr. that's just what i'm predicting on how i've been feeling on all the heavy front squats thus far.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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