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Monday September 10 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Aimee jerk
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Braden 2012-09-09
What is the goal this cycle? The workout from last Monday didn't say like it usually does. Thanks!
Greg Everett 2012-09-11
Braden -

To get better at weightlifting! In all seriousness, it will be a pretty traditional cycle - 8 weeks of prep emphasizing strength, finish w 4 week comp meso focusing on the classic lifts.
Chris 2012-09-12
I am really enjoying this cycle. Very balanced and a good flow to each workout. you should publish it in the training cycles when complete.
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