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Tuesday September 11 2012
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Jolie deadlift
  • Power Clean - 75% x 3 x 5
  • Power Jerk (% of split jerk) - 65% x 3 x 5
  • Push Press - 75% x 5 x 5
4 sets; no rest; alternate arms after each set:
5 KB swing high-pull
5 KB snatch
5 KB overhead squat
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