Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday September 11 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie deadlift
  • Power Clean - 75% x 3 x 5
  • Power Jerk (% of split jerk) - 65% x 3 x 5
  • Push Press - 75% x 5 x 5
4 sets; no rest; alternate arms after each set:
5 KB swing high-pull
5 KB snatch
5 KB overhead squat

Questions? Get answers here or post in comments.
Print Friendly and PDF

bebadpour 2015-04-14
Is the percentage of powerclean that of a full clean or 75% of 1RM power clean?
Steve Pan 2015-04-14
Percentages of the power ones will be taken from your best power versions of the lifts unless otherwise specified in parenthesis.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine