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Thursday September 13 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Tamara power clean
  • Hang Muscle Snatch - 5x3
  • Power Snatch - 75% x 3 x 5
  • Snatch Push Press + OHS - 75% (of sn) x 5+1 x 5
3 sets; no rest:
600 m row
25 push ball (6-8# ball)

Questions? Get answers here or post in comments.
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lyle 2012-09-13
Hi I got a question about squats, is it good to go below parallel? Do you want to try to go as low as possible? Thanks!
Steve Pan 2012-09-14
Lyle -

You should go as low as you can while maintaining back extension. Eventually in a clean or a snatch you will be pushed to your lowest squat level so you should prepare yourself by practicing your squats the same way.

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