Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday September 18 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Mike back squat
  • Hang Muscle Snatch - 5 x 3
  • Power Snatch - 70% x 3, 75% x 3, 78% x 3, 3RM
  • Snatch Push Press + Overhead Squat - 70% (of snatch) x 5+1, 75% x 5+1, 78% x 5+1, max 5+1
3 sets; no rest:
1 min jump rope
10 pull-ups

Questions? Get answers here or post in comments.
Print Friendly and PDF

Tanner 2012-09-18
Hey I could use some knee straps, what kind would you guys recommend?
Steve Pan 2012-09-21
Tanner -

Most of the people here that use knee sleves use the Rehband ones.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine