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Tuesday September 18 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Mike back squat
  • Hang Muscle Snatch - 5 x 3
  • Power Snatch - 70% x 3, 75% x 3, 78% x 3, 3RM
  • Snatch Push Press + Overhead Squat - 70% (of snatch) x 5+1, 75% x 5+1, 78% x 5+1, max 5+1
3 sets; no rest:
1 min jump rope
10 pull-ups

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2 Comments
Tanner 2012-09-18
Hey I could use some knee straps, what kind would you guys recommend?
Steve Pan 2012-09-21
Tanner - Most of the people here that use knee sleves use the Rehband ones.
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