Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday September 21 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Dion clean
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Marcus Herou 2012-09-21
Hi Greg.

Just wanna say thank you for the previous squat cycle (10x3set, 5x5, 3x8set x 4 weeks)

About 20 athletes which I am programming have averaged 10kg improvement during this cycle. Me personally 17kg (173-190kg) and more to come now following the Bulgar style cycle. Another a whopping 200->230kg. I can make the list long but a lot of people are now on the boundary of 200kg thanks to this.

As a sidenote, experienced squatters improved more than novice.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine