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Saturday September 22 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Chyna push press
  • Snatch - 65%x3, 70%x3x2, 75%x2x3, 80%x1x2, 85% x 1, 90% x 1, heavy single
  • Clean & Jerk - 65% x3+1, 70% x 3+1 x 2, 75% x 2+1 x 3, 80% x 1+1 x 2, 85% x 1+1 , 90% x 1+1, heavy 1+1
  • Back Squat - 75% x 3, 80% x 3, 83% x 3, 3RM
  • Good Morning - 3x5
  • Press - 8RM
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4 Comments
Zack 2013-04-21
Great programming...went from 190lbs 1 RM snatch and got 210lbs easy yesterday. Tried to jump to 225# got it plenty high but just didn't drop under didn't commit. Will get it soon though I hope. thanks again for making this stuff available
kyle 2014-04-12
Hey guys. For the heavy singles, is that to establish a new 1rm?
Steve Pan 2014-04-15
Heavy Single will be best for the day. You may set a new PR if you are feeling good but it might not go that way if you are feeling beat up.
kyle 2014-04-26
Thanks
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