Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday September 22 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Chyna push press
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Zack 2013-04-21
Great programming...went from 190lbs 1 RM snatch and got 210lbs easy yesterday. Tried to jump to 225# got it plenty high but just didn't drop under didn't commit. Will get it soon though I hope. thanks again for making this stuff available
kyle 2014-04-12
Hey guys. For the heavy singles, is that to establish a new 1rm?
Steve Pan 2014-04-15
Heavy Single will be best for the day. You may set a new PR if you are feeling good but it might not go that way if you are feeling beat up.
kyle 2014-04-26
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine