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Monday October 1 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Snatch - 60%x3, 65%x3, 70%x2, 75x2x4
  • Snatch Pull - 100% (of sn) x 3 x 4
  • Back Squat - 75% x 4 x 5
  • SLDL - 3x5
Week 5 of 12

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Michael K. 2012-10-19
Am I correct to presume this to be another "take weights up after first heaviest Rx set" sort of week?

Steve Pan 2012-10-22
Michael -

Stick with the prescribed weights unless they are way too light.

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