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Tuesday October 2 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Jolie snatch
  • Power Clean - 70%x3, 75%x3, 80% x 2 x 4
  • Power Jerk - 60% (of split jerk) x 3, 65% x 3, 70% x 2 x 4
  • Push Press - 70% x 5, 75% x 5, 80% x 3 x 3
2-4-6-8-10-8-6-4-2 reps of:

Questions? Get answers here or post in comments.
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Blake Elder 2012-10-01
I'm not sure I can 80% for 3x3 on push press after the set of 5 at 790%. Any ideas on how I should do this?
Also can I get a spotter?
Greg Everett 2012-10-01
Try it before you worry about it. Yes you can get a spotter if he/she and you know what you're doing and you don't kill each other.
Erik 2012-10-02
When you say 2,4, 6,8, 10, 8,6,4,2 of pullups and dips, do you mean 2 pull ups then 2 dips, 4 pullups then 4 dips or is it progressivly alternating 2 pullups then 4 dips then 6 pullups? Please clarify. Thanks
Steve Pan 2012-10-02
Erik -

The first one is correct. It will be 2 of each, then 4 of each, 6 of each, and so on...

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